ace’s blog

a place for me to record events in my life.

Crossfit Murph workout

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Last Friday, I had my 3rd crossfit class. It was a benchmark workout day. The WOD (workout of the day) was the Murph. The Murph is a very intense workout. It’s a 1 mile run followed by 100 pull ups, 200 push ups, 300 air squats and then another 1 mile run. You can breakup the workout any way you want but the 1 mile run is the first thing you do and when you’re finished doing the pull ups/push ups/squats, then you finish up with another 1 mile run.

There is a 50 minute cap on completing the workout. When I was thinking of doing the workout, I knew I wouldn’t be able to complete it. I just wanted to do a lot of it in the time allotted. My results were decent. At the end of 50 minutes, I completed the first 1 mile run, did 70 assisted pull ups (30 with the green band, 40 with the black band), 140 push ups (from my knees) and then 217 air squats.

It was a great, intense workout. It left me extremely sore for 3 days. I’m looking forward to doing it again in the next few months.

Crossfit

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I joined Crossfit Lake Mary last night. I’ve been through two introductory classes so far and it is, by far, the most intense workout I’ve ever attempted or accomplished.

My sides look like a spare tire around my waist. Even though I’ve only been to two classes, I’m already noticing results. My sides have come down significantly. I’m very excited to see how I shape up over the next few months.

My contact info QR code

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image

To access the information behind this QR code, you need the barcode scanner app from the android marketplace. Just scan it with that app on your phone and you’ll have my contact info.

The "luck" is that I rode my bike in today! I was going to go run some smallish errands at lunch today but that just got shot to hell…

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Speaking with my friend Bernard today via IM, we got on the subject of relationships and how much information we share with our “loved ones”, i.e. our family. While we were on the subject, he said something very profound so I felt the need to capture it and put it here.

Eli playing in the van

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These were taken in Jacksonville yesterday. Eli was playing in the van
while we were waiting for my mom to get home.

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Road trip to Jax…

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and Eli is already bored!

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On my way home from work while riding in a slight rain. Luckily, I was able to stop behind her and take a little picture…

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Genius

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via Things That Are Doing It – Inanimate Hawtness by Cheezburger Network on 5/17/10


inanimate hawtess Genius

Submitted by: dunno source via Submission Page

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